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Five Tibetan Rites – Wikipedia
As the body is raised upward allow the head gently to fall backward tibeetanaca that the head hangs backward as far as possible when the body is fully horizontal.
Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose. After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the tiberanaca, where they taught him five exercises, which they called “rites”.
Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again.
Five Tibetan Rites
Raise the feet until the legs are straight up. As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”.
In other projects Wikimedia Commons. Yoga philosophy Bhagavad Gita Yoga Vasistha.
As you exhale, relax your arms Additionally, he reported that Bradford’s hair had grown back, without a trace of gray. Retrieved from ” https: When the lungs are full, exhale through the mouth.
The Five Tibetan Rites is a system of exercises reported to be more than 2, years old  which were first publicized by Peter Kelder in a publication titled The Eye of Revelation. The “wandering natives”, as he called them, told him of old men who inexplicably became healthy, strong, and full of “vigor and virility” after entering a particular lamasery. Peter Kelder The second position of this Rite is to lean backward as far as possible.
Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. Ancient Secret of the Fountain of Youth.
Kelder cautions that when performing the First Rite, tibetanca must always be performed in a clockwise direction. The legs must be perfectly straight — back of knees must be well down or close to the rug. Now spin around until you become slightly dizzy. However, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health.
Place your hands on your hips, and press down on them The toes will prevent you from tibettanaca over backward. In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he tibetanacz implies nor suggests that specific breathing patterns should be adopted while performing the movements.
Ancient Secret of the Fountain of Youth: Cause the head to move still further backward. This page was last edited on 8 Novemberat However, the Five Rites and traditional Tibetan yoga both emphasize “a continuous sequence of movement” Sanskrit: The Rites are said to be tibftanaca form of Tibetan yoga similar to the yoga series that originated in India.
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Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely. Karma yoga Bhakti yoga Jnana yoga Raja yoga. Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another. The Eye of Revelation. Chin should be on chest — head forward. Articles containing Tibetan-language text.
The Eye of Revelation by Peter Kelder. He also states tibetanwca Bradford clearly recalled that the Maulawiyah, tibwtanaca known as “Whirling Dervishes”always spun from left to right, in a clockwise direction.
According to the booklet, the lamas describe seven spinning, “psychic vortexes” within the body: Although practically nothing is known about Kelder,  one source reports that he was raised as an adopted child in the mid-western United States and tibrtanaca home while in his teens in search of adventure. Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations, and the correct method of eating.
Then, with the tivetanaca stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands.
In his booklet, Kelder claims that while stationed in India, Tibetahaca army officer Colonel Bradford a pseudonym heard a story about a group tjbetanaca lamas who had apparently discovered a ” Fountain of Youth “. Then perform the Rite all over again. The point is their immense potential value for those who will clear 10 minutes a day to practice.
Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend.